Your Guide to Eating & Drinking during Labor
A doula’s guide to eating and drinking during labor, whether you’re giving birth in a hospital, birth center, or at home.
15 Powerful Ways Birth Doulas Support Partners during Labor
Wondering how a birth doula will be worth it if your partner plans to be really involved in your birth? Read this list of ways birth doulas can make a positive impact on your partner’s experience, as well as yours.
10 Tricks to Feeling Comfortable in Your Labor and Delivery Room
Experienced doulas share 10 tricks to help you settle into your hospital room for labor.
Little-Known Ways a Doula Can Help after Your Hospital Birth
Giving birth in a hospital? If you haven't decided about hiring a doula yet, maybe this will shed some light on just how valuable that assistance can be, even AFTER your baby is born!
8 Savvy Ways to Manage Visitors at Your Birth
If you're wondering if you should ask any of your loved ones to attend your birth, here are some considerations from a doula to help you decide. And if you do decide to welcome loved ones into your labor space, we have some recommendations to help you manage it all!
The Reason You Need Your Brain and Your Heart in Labor
In this post we share our favorite decision-making tools for labor. We use this with our doula clients at almost every birth!